Nature of this program

The modules, activities, prompts, and reflections offered here are educational and reflective in nature. They invite you to explore your experience through writing, art, and gentle self-enquiry. Nothing in this program is intended to diagnose, treat, cure, or prevent any condition.

Not medical or psychological advice

The content does not constitute medical, psychological, therapeutic, or healthcare advice. The creators of this program are not acting as your medical practitioner, therapist, or counsellor.

Always seek the guidance of a qualified health professional with any questions you have about a medical condition, mental health concern, or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read or experienced within this program.

Your health and wellbeing

Some reflections may bring up strong emotions. You are encouraged to move at your own pace, rest when you need to, and reach out to a trusted professional or support person if you feel overwhelmed.

If you are in crisis or feel you may be at risk, please contact your local emergency services or a crisis support line immediately.

Creative activities

The creative exercises and suggested materials are offered as inspiration. You are responsible for your own safety when using any art materials or tools. Follow the manufacturer's instructions, work in a well-ventilated space if needed, and keep materials away from children or pets as appropriate.

No guarantees

Your experience of this program is personal and individual. No specific outcome, result, or transformation is promised or guaranteed.

External resources

Where this program links to external websites or resources, it does so for convenience only. We have no control over and accept no responsibility for the content, accuracy, or availability of those external sites.

Acceptance

By continuing to use this program, you acknowledge that you have read and understood this disclaimer and that you engage with the content at your own discretion.