About
Art as Therapy NZ is the home of The Art of Self-Discovery — a signature approach to creative self-discovery. Its flagship programme offers a guided creative path through the changes and questions of midlife and menopause.
The Art of Self-Discovery helps women reconnect with themselves through guided creative expression, reflection and journaling. It is a non-clinical creative wellbeing and personal-development experience.
The founder
I am Eileen, the founder of Art as Therapy NZ and the creator of The Art of Self-Discovery, an approach that brings together creativity, reflection and self-discovery. My work is rooted in a belief that creative expression can help us reconnect with ourselves, explore life’s transitions and make space for new perspectives.
I am passionate about creating thoughtful, supportive experiences that help people listen inwardly, rediscover what matters to them and navigate life’s next chapter with greater awareness and intention. I hold a Bachelors in Fine Arts and a Masters in Arts Administration Management.
The Art of Self-Discovery is not psychotherapy, counselling, medical treatment, or a substitute for mental health care. If you are navigating significant mental health challenges, we encourage you to also work with a qualified therapist or counsellor.